Brand
MEVEM
Warranty Type
Supplier Warranty
Weight Training Type
Body Weights
Quantity Per Pack
1
Region of Origin
America
Warranty Duration
12 Months
Advantages:
1.Easy to use(You can use it even while sitting on the sofa watching TV, or while waiting).
2.One portable product can do many sports,it is versatile.
3.It can be well practiced on the arms, forearms, chest, upper back, shoulders, and upper limb muscle groups.
4.Sturdy double-arc design to avoid platform resistance. The thin-film design at the middle connection will not deform or bend.
5.It is helpful for practicing muscle explosive power, muscular endurance, punching strength and speed, as well as shaping muscle lines.
Principle:
1.Revolutionary 360-degree punch rotation workout.
2.By rotating the body, the centrifugal effect (F=mw2r) is utilized to increase body's energy consumption.
3.Through the unique exercise method, it is easy to practice both sides of the muscles of the upper limbs to achieve the purpose of coordinating the body's muscle groups and increasing the strength of the core muscle groups.
4.Not only can you train your arm muscle groups, but also work on your chest, abs, and back muscles at the same time, improving the strength of your muscular endurance.
5.It can be trained in conjunction with a variety of cardio classes.
Exercise Movements:
Action 1: The signature up-and-down 360-degree spinning punch:
Deltoids, biceps, chest muscles(core muscle groups) enhance hand muscle strength, modify arm muscle lines, and make the upper body more distinct! You can also hold it away from the body. The farther away it is, the heavier the force will be. At the same time, continuous rotation requires considerable muscle endurance. It can train almost all muscle groups in the upper body, and the core muscle group is very effective.
Action 2: Horizontal 360-degree rotation:
(Horizontal speed bag) :Lateral rotation changes of deltoid muscles, biceps, and wrists (core of chest muscles and back muscles) stimulate unpopular muscles! Through lateral rotation, hand muscles that are usually difficult to handle are activated, and the biceps are strengthened for isometric contraction.
Action 3: Twist upward and lift:
(upright row):The deltoid muscles (trapezius, biceps) strengthen the shoulders, and the back-shaping lift moves upward to reach the strength of the deltoid muscles. At the same time, it draws the trapezius muscles, and relies on the contraction of the biceps to help exercise the golden figure and the bottom of the inverted triangle.
Action 4:wrist turned inward:
Wrist, rotator muscles (biceps, deltoids) Gives increased wrist strength and doubles grip strength. Strengthens deep muscle groups, wrist strength.
Action 5:Chest recommendation transfer:
Chest muscles, triceps (wrist rotation muscle group) Shape the chest and exercise the pectoralis major.
Maintenance:
1. Place it in a dry environment. If it comes in contact with water, please wipe it dry before storing it.
2. If not used for a long time, please put it in the packaging box and store it properly.
3. The adjustment knob has stepless speed regulation. Turn it a little to increase the resistance. It should not be excessive. Generally, one turn is suitable. Do not turn it too much to cause damage to the equipment.
